My wife was on me to lose a few extra pounds before the big holiday meals. I read reviews and did extensive research and found this product. I was amazed when I tried this. Gave me energy AND helped me eat less (even during Christmas) I truly love this product and my wife started taking it too after she saw my results. Lost about 10 pounds so far, makes me excited for the new year – can’t wait to finally have a beach body this summer, ha!