10 Foods Proven To Give You More Energy!
During the holidays, everyone needs a little boost. From the added traffic to family events, we always end up finding ourselves lacking the energy we need to make the next casserole or deep clean the house for the in-laws. Here are 10 energy foods that provide a natural energy boost to snack on while you prepare for the holidays ahead:
Bananas may be one of the best energy booster. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body. One study showed that eating a banana before a 75-km cycling trial was as efficient as a carbohydrate drink for improving the performance of endurance athletes.
Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet. Vitamin B12 works together with folic acid to produce red blood cells and help iron work better in the body. Optimal levels of red blood cells and iron in the blood can reduce fatigue and increase energy.
Brown rice is a very nutritious food. it is less processed than white rice and retains more nutritional value in the form of fiber, vitamins and minerals. Brown rice also has a low glycemic index. Therefore, it could help regulate blood sugar levels and help you maintain steady energy levels throughout the day.
Eggs are not only a tremendously satisfying food, but they can also provide energy to fuel your day. Eggs are packed with protein, which can give you a steady and sustained source of energy because it does not cause spikes in blood sugar and when it is digested.
Dark chocolate contains stimulatory compounds such as theobromine and caffeine, which have been shown to enhance mental energy and mood.
Yogurt is an excellent snack to fuel up your day. The carbs in yogurt are mainly in the form of simple sugars, such as lactose and galactose. When broken down, these sugars can provide ready-to-use energy.
Strawberries are another good energy-boosting fruit. They can provide you with carbs, fiber and sugars that can enhance energy levels. One cup of strawberries provides 12 grams of carbs, 3 grams of fiber and 7 grams of sugar. The antioxidants in strawberries may help fight fatigue and boost your low energy levels.
Green tea can be a good energy booster for physical activity because it can decrease fatigue by increasing the breakdown of fat and the release of the hormone norepinephrine.
Oatmeal is a whole-grain cereal that could provide you with long-lasting energy. It contains beta-glucan, a soluble fiber that forms a thick gel when combined with water. Furthermore, oats are rich in vitamins and minerals that help the energy production process. The combination of all these nutrients makes oatmeal a perfect food for sustained energy release.
Besides being delicious, sweet potatoes are a nutritious source of energy for those looking for an extra boost. Thanks to sweet potatoes’ fiber content and complex carbs, your body digests them at a slow pace, which provides you with a steady supply of energy. Sweet potatoes are also a great source of manganese, which helps in the breakdown of nutrients to produce energy.
One extra tip for the road: With all the food, you’ll want a beverage too so add 1 tablespoon of black strap molasses to a glass of milk (regular, skim, soy, or rice milk) and bottoms up. We hope these suggestions will help boost your energy. Happy Holidays!
These helpful tips bought to you by https://www.healthline.com