10 Foods Proven To Give You More Energy! During the holidays, everyone needs a little boost. From the added traffic to family events, we always end up finding ourselves lacking the energy we need to make the next casserole or deep clean the house for the in-laws. Here are 10 energy foods that provide a […]

When it comes to losing weight, everyone’s an expert. In fact, the weight-loss business is a multi-billion dollar industry full of suggestions, but are any of them right for you? If you’re just about to embark on a new journey to lose weight, here are some things to keep in mind before you buy good […]

As the name implies, weight loss supplements are meant to support a healthy diet and exercise routine. By themselves, supplements will yield few results. When added to a low-calorie diet and exercise plan, supplements can give you the extra boost you need to get through the day and shed those last few pounds. Keep reading […]

Finding the right pills or supplements to assist in weight loss is a big decision. Weight loss medication can be expensive, and finding one that’s safe, affordable, and (most importantly) works is critical. There are an overwhelming number of options out there to help you lose weight. There are three basic categories of weight loss […]

Everyone has their own body shape. We know that to be a fact. Science has shown that based on your body shape and height, basic calculations reveal your ideal body weight. This is commonly referred to as your BMI, or body mass index. What is lesser known, is that according to recent statistics the majority […]