Seasonal Allergy Relief Oh, seasonal allergies. They truly can make life miserable. Some allergy symptoms include excess mucus, sneezing, runny nose, itchy and watery eyes, etc. The good news is, there are things we can do (without allergy medication)! These simple natural remedies have been very effective for allergy relief in our family. 1. Apple […]

Herbs & Spices To Ease Pain Did you know that the solution to your toothache, muscle pain or stomach upset might be sitting in your spice rack or window box? It’s true! Aside from the fact that herbs and spices have been used medicinally for thousands of years, countless scientific studies show that most have […]

Ease Your Headaches Naturally Anyone who’s ever had a headache (and that’s 90% of the entire population, according to some estimates) knows that they can range from nagging to debilitating. The most common type is a tension headache, a mild, constricting feeling around your head that’s often caused by holding your neck in a tight […]

Relieve Your Heartburn Naturally! If you’ve ever experienced the burning pain of heartburn then I certainly don’t need to tell you that when this digestive dragon rears its ugly head your number one priority is quick and effective relief. But what if you don’t want to take costly side-effect ridden prescription medications or load up […]

Need Help Lowering High Blood Pressure? High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide. If left uncontrolled, it raises your risk of heart disease and stroke. But there’s good news. There are a number of things you […]

Food Tips For Diabetics A diagnosis of diabetes often comes with recommendation from your doctor to improve your diet. While eating a healthy diet is important for everyone, it is especially important for diabetics. Here are a few suggestions to help with your food choices: 1. Use brown rice and whole wheat pasta. Look for […]

Easy Tips To Quit Smoking If you’re reading this chances are you are or loved one has decided it’s time to stop smoking. That’s great! The first step is realizing you want to quit, then taking action. There are many ways to quit smoking but we are taking a slightly different approach using food. Here […]

A healthy diet has been scientifically proven to provide numerous benefits, such as reducing your risk of several chronic diseases, keeping your body healthy and effectively reaching your weight loss goal. However, making major changes to your diet can sometimes seem very overwhelming. Instead of making big changes to your diet plan, it may be […]

Summer is a time when you will probably be at the beach or the pool as much as possible. Even when you’re not in your swimsuit, you’ll probably be wearing less clothing than you were in the winter. If you want to get your best summer body, now’s the time to start working on it, […]