Trying to lose weight is a constant struggle for a lot of people. Dropping the pounds is one of the most common New Year’s resolutions for a reason: staying slim is difficult. Since weight loss is not an easy feat, and since regular diet and exercise may not be doing the trick, you may be tempted to turn to weight loss and diet pills for an easy and quick solution. Though they can be effective, it is important to be well informed of the different pills out there and what would work best for you.
No Quick Fix
First of all, you should know that there is no silver bullet or miracle drug for healthy weight loss, and weight loss pills alone can’t help you drop a large amount of unwanted weight. Shedding the pounds can only be done with a healthy diet and regular exercise. Weight loss pills, however, can aid you in your effort to lose weight, but only as long as you are making the other necessary changes to your daily routine.
Be Informed
When looking for good weight loss pills, make sure to do your research and read labels carefully. You should be aware of differences in how products work, intended doses, and any side effects. There are some weight loss pills that try to trap fat to keep it from being digested, usually containing chitosan. These have only shown to be slightly effective, and may keep you from absorbing certain vital nutrients. Fat burners, on the other hand, contain a combination of stimulants and have been shown to be more effective by speeding up your metabolism. However, the same result can be achieved through exercise and the right diet.
Options
There is also a difference between nonprescription drugs, dietary supplements, and herbs. Nonprescription weight loss pills often are more regulated and have been tested for safety and effectiveness. The FDA, however, does not usually review dietary supplements, and so the risks and benefits may be unknown. There are also herbal supplements, including bitter orange, that can naturally increase energy and reduce your appetite, but even these should be researched and taken in moderation.
There are resources online that can give you information about a variety of weight loss pills, and will give you testimonials of people who have tried them.
Prescription medications for weight loss are also an option, but usually only sought in serious situations when other interventions have not worked. Though regulated, prescription weight loss pills are not commonly prescribed because of the risks associated with them. Regardless of what type of weight loss pill you are seeking, consider discussing your options with your doctor.
The Right Goals
Though weight loss pills can’t bring you to supermodel skinniness, this should never be your goal. All sizes and shapes are beautiful, and the most important thing is that you feel healthy. As long as you are educated and use along with a healthy lifestyle, weight loss pills can help you achieve a realistic weight that not only makes you feel good about yourself, but also lowers your risk of things like heart disease and diabetes.
